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Mon, May 20, 2019 | Last Updated 6:51 pm IST

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Benefits of eating Brown Rice

Benefits of eating Brown Rice
Benefits of eating Brown Rice
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Controls Diabetes

Brown rice is beneficial for diabetics and hyperglycemic individuals. It is a low glycemic index which is helpful in reducing insulin surges and assists in the stabilization of blood sugar levels in the body.


Prevents Obesity

Brown rice is instrumental in weight control for people combating obesity. It contains manganese which helps synthesize body fats. A study conducted in this regard revealed that whole grains such as brown rice and black rice have positive effects on the body with respect to a reduction in body mass index and fat. It also enhances the activity of glutathione peroxidase, an antioxidant enzyme, which helps to elevate the levels of HDL cholesterol in obese individuals. 

Benefits of eating Brown Rice

Lowers Stress in Lactating Women

Sprouted brown rice is beneficial for the mental health of lactating mothers. An investigative study in the European Journal of Nutrition has shown that brown rice consumption can show positive results in the nursing women with respect to reduction in mood disturbances, stages of depression and fatigue. 


Benefits of eating Brown Rice
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