Brown rice is beneficial for diabetics and hyperglycemic individuals. It is a low glycemic index which is helpful in reducing insulin surges and assists in the stabilization of blood sugar levels in the body.
Brown rice is instrumental in weight control for people combating obesity. It contains manganese which helps synthesize body fats. A study conducted in this regard revealed that whole grains such as brown rice and black rice have positive effects on the body with respect to a reduction in body mass index and fat. It also enhances the activity of glutathione peroxidase, an antioxidant enzyme, which helps to elevate the levels of HDL cholesterol in obese individuals.
Lowers Stress in Lactating Women
Sprouted brown rice is beneficial for the mental health of lactating mothers. An investigative study in the European Journal of Nutrition has shown that brown rice consumption can show positive results in the nursing women with respect to reduction in mood disturbances, stages of depression and fatigue.
Pregnant Ladies should eat healthily Dairy Products During pregnancy, you need to consume extra protein and calcium to meet the needs of the growing fetus. Dairy products contain two types of high quality protein: casein and whey. Dairy is the best dietary source of calcium, and provides high amounts of phosphorus, various B-vitamins, magnesium and zinc. Yogurt, especially Greek yogurt, is particularly beneficial for pregnant women.
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