Pitta is the heat energy within every cell but it is mainly located in the stomach area. Excess intake of heat producing foods can mean that the digestive tract over reacts with an increase in acid production. Pitta aggravating foods such as Vinegar, tomatoes, orange juice, onions, garlic, chili peppers, and salty fried foods can help in digestion to remove too much acid content.
Do not skip meals if you suffer from acid Indigestion. Eating breakfast is more important. When you are not hungry in the morning, try to consume something light like warm milk, steamed fruits or a date milk shake. In the afternoon, do not leave your stomach empty as it may lead to higher irritability, impatience and anger.
Split moong dhal, green leafy vegetables, lettuce, watermelon, cardamom, coriander and mint should form the major part of your daily diet. Fresh Aloe vera gel straight from the leaf is balancing. Avoid store bought aloe Vera as it contains more citric acid and has chances of increasing your Acid Indigestion.
Pregnant Ladies should eat healthily Dairy Products During pregnancy, you need to consume extra protein and calcium to meet the needs of the growing fetus. Dairy products contain two types of high quality protein: casein and whey. Dairy is the best dietary source of calcium, and provides high amounts of phosphorus, various B-vitamins, magnesium and zinc. Yogurt, especially Greek yogurt, is particularly beneficial for pregnant women.
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