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Do you have Irregular Periods, Eat this to get Regular one

Do you have Irregular Periods, Eat this to get Regular one
Do you have Irregular Periods, Eat this to get Regular one
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  1.      Omega 3 Fatty acids – Salmon, Fish oil supplements, Sardines

Do you have Irregular Periods, Eat this to get Regular one

Smoking, obesity, and high cholesterol can negatively affect your ovarian blood vessels, which blocks hormones and blood flow. Fish oils enhance blood circulation, reduce damage from free radicals, fight the effects of aging, and increase dopamine.

2.      Non white foods to regulate menstrual cycle

Do you have Irregular Periods, Eat this to get Regular one

To make your menstrual cycle regular, avoid white flour, sugar, white potatoes, white bread, white pasta, and white rice. They disrupt your menstrual cycle by creating insulin surges that result in fat storage and avoid eating food that is white in color.

3.      Protein to balance your hormones

Do you have Irregular Periods, Eat this to get Regular one

The more you balance your hormones, the more regular your menstrual cycle will be. Plant proteins are especially good for enhancing fertility and hormonal balance: almonds, walnuts, peanuts, cheese, hard boiled eggs, soy chips, hummus, canned sardines, and edamame.

4.      Vitamin D for regular periods

Do you have Irregular Periods, Eat this to get Regular one

Vitamin D is a little hard to come by in food,” writes Dr Booth. Eat vitamin D-fortified milk products, tuna, egg yolks, salmon, sardines, and (yuck) cod liver oil and also drink lots of skim milk, which has vitamin D added.

5.      Have Iron Supplements       

Do you have Irregular Periods, Eat this to get Regular one

One of the common causes of iron deficiency and anemia is heavy bleeding during menstruation. If you don’t get enough iron in your diet or the foods you eat, your body’s iron stores will diminish and you’ll experience fatigue.


Do you have Irregular Periods, Eat this to get Regular one
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