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Nutrients in Eating with Grape seeds

Nutrients in Eating with Grape seeds
Nutrients in Eating with Grape seeds
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Grape seeds contain oligomeric proanthrocyanadin complexes, which the University of Maryland Medical Center says are powerful antioxidants, in addition to other nutrients such as vitamin-E, flavonoids and linoleic acids. Flavonoids are believed to lower the risk of heart disease by decreasing your body's concentration of LDL, or "bad" cholesterol. The September 2009 issue of "The Journal of Nutrition" reports that the phyto chemicals and antioxidants in grape seeds have the ability to fight cancer and improve your overall health.

Nutrients in Eating with Grape seeds

If you have an allergic sensitivity to grape seeds, however, you may experience rash, tongue swelling or difficulty breathing. Upon experiencing any of these symptoms as a result of taking grape seeds, you should immediately consult your doctor or visit an emergency room.  



The University of Maryland Medical Center states that a dose of between 25 to 150 milligrams of grapeseed extract taken three times daily is a good source of antioxidants.


Nutrients in Eating with Grape seeds
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