Rules to obtain a flat tummy quickly:
1. Cut the C.R.A.P- Avoid caffeine, refined sugar, alcohol and processed foods.
2. Treat yourself to a weekly sinful meal. For example, have a slice of chocolate cake with cream. An occasional high-fat treat actually
speeds up your metabolism.
3. Take fish oil supplements: They burn fat and supply essential fatty acids.
4. Always have breakfast: Eat within one hour of waking up. If you do
not have time for breakfast, just grab a piece of fruit and a few nuts.
5. Don’t eat after 8pm: Eating a large meal in the evening (when your
body is slowing down or sleeping)is a bad idea for your digestion and
weight.
Follow these rules for 7 days and viola…………………………..you will obtain a fat free body with a flat belly.
