Calcium and Vitamin D-rich food
Diet constitutes a major part of how our body reacts to every hormonal change. The hormonal changes during menopause can cause bones to weaken. To deal with it, it is advised to eat food that is rich in Calcium and Vitamin D.
Fruits and Vegetables
A lot of vitamins and minerals are found in abundance in fruits and vegetables. A rich fruits and vegetables diet can help prevent a number of menopause symptoms. While fruits and veggies are low in calories, they are rich in minerals and vitamins.
Regular Exercise
Exercise keeps a lot of things in check, including the health and weight. It improves energy and metabolism. It also helps in gaining healthier joints and bones, and decreases stress, leading to better sleep. These can help during menopause, when a woman might find it difficult to follow a routine lifestyle.
Water Consumption
It is common to experience dryness during menopause, which is likely caused by the decrease in estrogen levels. To deal with it, it is advised to drink 8–12 glasses of water a day can help with these symptoms.
