Researchers have found that it gets easier for people to exercise when they get motivated through Instagram.For the findings, published in the journal Frontiers in Psychology, the research team tested how social media can help and revealed a clear effect of targeted motivation on Instagram.
Participants who followed the account postings developed more positive feelings related to their training. The other participants didn't," Stenseng added.
According to the study, The results were clear. The people who had followed the instagram postings reported enjoying their exercise much more than the ones who hadn't. Following the postings involved spending no more than a few minutes per month on instagram, the researchers said.There's no lack of influencers with perfect bodies who are happy tell you about the joys of exercise on various social media.