Maintaining a healthy head of hair is important to everyone, but many people don’t know that their diet can have a major effect on hair growth. There are many foods that can help stimulate hair growth, including avocado, flax seeds,Beans, leafy vegetables, oysters, almonds, among others.

Flax seeds: When you don’t take care of your hair properly, it can become brittle and frizzy, and is more difficult to comb, resulting in a much better chance of hair loss. If you want to increase the level of natural, healthy oils in your scalp and prevent oxidative stress, omega-3 fatty acids can help in that department. Improving the texture of your hair is important both for health and aesthetics, and the high concentration of fatty acids in flax seeds make them a delicious and simple remedy.

Beans: Beans are a rich source of iron, which is a key part of circulation. If you have enough oxygenated blood flowing to the scalp and other extremities, hair growth is stimulated and maintained. If you add beans to your diet on a regular or daily basis, you can measurably improve the strength of your hair and prevent hair loss.

Leafy Vegetables: You have probably never heard of methylsulfonylmethane (MSM), but it can play a huge role in the health and growth pattern of your hair. Another word for this compound is organic sulfur, which is essential for keratin development. Keratin is the basic building-block protein in the strands of your hair, so without a supply of MSM, which you can get from leafy greens, hair growth is basically impossible!

Oysters: A commonly known cause of hair loss is zinc deficiency, as it is an integral mineral in scalp health and hair strength. Fortunately, if you add oysters to your diet, even a few ounces a week, you will be getting nearly 500% of your daily required intake of zinc, which will definitely keep your hair healthy and strong!

Avocados: If you want to stimulate the growth of hair and prevent oxidative stress in the scalp, adding avocados to your diet is a great choice. These tasty fruits are rich in omega-3 fatty acids, which are important for the health of your hair follicles. You can topically apply avocado to your hair and scalp for a strange shampoo, but the effects on the appearance and growth of your hair will be worth it!

Almonds: One of the most damaging elements to the hair and scalp that people often overlook is the sun. When your scalp is negatively affected by the sun’s rays, it can damage your production of new hair. Almonds are a good countering measure to this, as it has very high levels of vitamin E. This vitamin not only protects the skin and the hair follicles from oxidative stress and damage, but it also is integral to the production of keratin, which is found in hair strands and contributes to strength and appearance. Almonds, sunflower seeds and pine nuts are a few other great sources of this essential vitamin.