Indiaherald Group of Publishers P LIMITED

X
close save
crop image
x
TM
Sun, May 26, 2019 | Last Updated 3:38 pm IST

Menu &Sections

Search

Follow these steps to quit smoking and drinking

Follow these steps to quit smoking and drinking
Follow these steps to quit smoking and drinking
http://apherald-nkywabj.stackpathdns.com/images/appleiconAPH72x72.png apherald.com

Most lifestyle advice tells you to give that glass of wine or cigarette a miss. Serving as a reminder, a new book on healthy living reiterates the advice we know too well, topped off with practical tips that finally help you say ‘No.

Follow these steps to quit smoking and drinking

"Live Well to 101", a wellness guide by doctor and television presenter Dawn Harper, lists useful tips to quit smoking. Cigarettes don't contain just nicotine but a range of toxic, carcinogenic chemicals you wouldn't want near your body. Next time you reach for a cigarette that looks quite appealing, imagine you licking tarmac, chewing on rubber cement or drinking a cocktail of battery acid, lighter fuel and nail varnish remover. 



If you get the opportunity to talk to a smoker who has developed diseases as a result of smoking, knowing their stories might help put off your habit. Recognize your triggers and work on them. For instance, if you reach for the bottle when your kids are asleep, find ways to keep yourself occupied and not be tempted. Offer to drive when you go out it gives you the perfect excuse to not drink. Also understand your alcohol intake. Beers and wines have become stronger over the years so you may be taking in more units than you should, as well as more calories.


Follow these steps to quit smoking and drinking
5/ 5 - (1 votes)
Add To Favourite
More from author
Remedies to reduce body heat naturally this Summer
Women are 56% less likely to use mobiles: Report
Kajol look classy in this Jumpsuit - Isn't she?
Eat Protein food to stay Healthy
Oranges enriched with Antioxidants, Brightens Skin
SEBI permitted mutual funds to participate in all exchange-traded commodities derivatives (ETCDs)
Wireless Power Bank & Wireless Charger Duo launched by Samsung
Hyundai Venue launched in India
Apply for Junior Engineers posts in Southern Railways
Kamala Harris announces plan to certify that Men & Women paid equally
Ways to fight childhood obesity
Pranshu Bandari a highly successful woman entrepreneur
Lemon Mask for your face adds more beauty
Benefits of eating Pearl Millets
Divine festivals of Aani Month
Congress leader Ratan Singh dies due to Heart Attack on hearing vote counting!
Air Asia India plans to tie up with about 200 companies
Huawei Technologies ability to run phone operating system
What's the expected price for Hyundai Venue?
What's the expected price for Hyundai Venue?
Apply for Apprentice Development Officers post in LIC ADO
Why a Sikh Youth restricted entry in New York Bar?
About the author

Nanotechnology Degree Holder. Movie Geek. Crazy about comics and cartoons. Hardcore Cricket Lover. Photoshop Professional