It is an amazing fact that we have more control over our body than we actually think we have. Current day's people are health conscious and also are keen on body building. If the general category is thus the stars are the example setters. Hence they are rocking the stage with exemplary physique.
1. Deepika Padukone
She plays badminton and works out daily for about half an hour. Eats small meals at regular intervals. She says, "I do regular exercise, yoga, eat healthy and positive thinking is what makes me look good."
2. Priyanka Chopra
Eats small meals at 2 hours interval including a lot of fruits and green veggies. Avoids oil and works out 4 times a week and also practices yoga.
3. Sonam Kapoor
Her exercise includes 30 min cardio every day, dance, practice yoga, swimming and likes playing squash. Eats every two hours and munches on nuts and fruits.
4. Anushka Sharma
She enjoys yoga, jogs and dances. She avoids junk food and drinks at least 3-4 liters of water per day.
5. Parineeti Chopra
She includes jogging in the morning, meditation, yoga for an hour, swimming and horse ridding, running on the treadmill, dancing and regular cardio.
6. Shilpa Shetty
She works out 5 days a week. Practices yoga for 2 days, strength training for 2 days and cardio for 1 day. Follows a strict diet for 6 days and enjoys 1 cheat day each week to indulge carvings.
