Exercising is probably not on the top of our minds as we struggle with how to protect ourselves, our families, and our communities during the COVID-19 pandemic. Perhaps it should be, because physical activity is one of the most powerful forces for good health and can be a valuable tool for reducing the risk of major illnesses and maintaining quality of life. More than half of India’s population is physically inactive, putting them at greater risk of heart disease, diabetes, dementia, and numerous cancers. heart diseases have become the leading cause of mortality, with one in four deaths in india attributed to coronary heart disease and stroke. india is known as the diabetes capital of the world with as many as 50 million people suffering from type 2 diabetes. 

Even though physical activity is widely recommended by health authorities as a protective factor for prevention and treatment of these leading chronic diseases, efforts to promote active lifestyles are minimal in India. During the current pandemic, staying home, while a safe measure, may have unintended negative consequences as there may be less opportunity for exercising. It is likely that prolonged homestay may lead to increased sedentary behaviours, such as spending excessive amounts of time sitting, reclining, or lying down for screening activities (playing games, watching television, using mobile devices). It makes sense now to encourage people, especially those with chronic conditions, to be moderately active prior to being infected, to reduce severity of illness after infection. people need to be aware of actions they can take themselves to stay fit and healthy.

Closures of parks, trails, gyms, and beaches make it more difficult for people to be active. Places for activity should be retained as much as possible, but it may be necessary to monitor popular outdoor places to ensure people maintain safe physical distancing. The internet is now full of exercise and dance classes for adults and children, giving many options for indoor activity.