Experts say this is one of the best options for a diabetic and this is a very effective form of pranayama. Sit down on the floor in a comfortable cross legged position. Firstly take a deep breath and then exhale quickly, making a sound. Moreover always remember while doing Kapalbhati, you have to forcefully and quickly exhale and slowly and deeply inhale and continue doing this for 10 times and then release.
Secondly this is another way of treating this disease. Anulom Vilom is also known as alternate nasal breathing. For this you have to close the right nostril and inhale with the left nostril and then immediately close left nostril and exhale with the right nostril. Meanwhile in this way try breathing slowly and deeply by changing the nostrils.
Thirdly for this yoga first sit down on the floor in Vajrasana position. Now make fists of both your hands and place them on your stomach in such a way that the joint comes on the navel. Press both the fists against your abdomen and then try to touch the ground with your forehead. Try bending downwards as much as you can. Hold this position for 20 seconds and then release.
Khusbhu said KCR will be ZERO after December 11 As per report actress and Congress leader Khushbu, who was in Hyderabad yesterday, has hit out at KCR by calling him a 'Commission Man'. She alleged that TRS government is working for the 'commissions'. Meanwhile she further alleged that TRS has failed to provide employment to youths and 'minimum support price' to farmers.
- Why Donald Trump portraying himself as Paul Revere of terrorism age?
- Rohit Sharma feels confident playing in Australia
- Is KCRs daughter-in-law richer than his son KTR?
- Chilli attack on Delhi CM!
- Schools and colleges on leave in Chennai!
- Sushma Swaraj quits election politics!
- Cyclone Gaja razes Sugarcane crops, scarcity during Pongal
- Protests at Sabarimala were part of Sangh Agenda: Pinarayi
- Indian-American elected as president of Harvard University Undergraduate Council
- Transgender filed nomination for Telangana Elections
- Chandrababu Naidu, Mamata Banerjee discuss alliance, put off meet
- Tamilnadu CM visited Cyclone Gaja hit areas
- Why Ivanka Trump sent Official emails from Personal email Account?
- Firing at Chicago Mercy Hospital kills 3
- Indian Cricket Team's Bus Driver reveals about Dhoni, Raina, Kohli