Experts say this is one of the best options for a diabetic and this is a very effective form of pranayama. Sit down on the floor in a comfortable cross legged position. Firstly take a deep breath and then exhale quickly, making a sound. Moreover always remember while doing Kapalbhati, you have to forcefully and quickly exhale and slowly and deeply inhale and continue doing this for 10 times and then release.
Secondly this is another way of treating this disease. Anulom Vilom is also known as alternate nasal breathing. For this you have to close the right nostril and inhale with the left nostril and then immediately close left nostril and exhale with the right nostril. Meanwhile in this way try breathing slowly and deeply by changing the nostrils.
Thirdly for this yoga first sit down on the floor in Vajrasana position. Now make fists of both your hands and place them on your stomach in such a way that the joint comes on the navel. Press both the fists against your abdomen and then try to touch the ground with your forehead. Try bending downwards as much as you can. Hold this position for 20 seconds and then release.
Who owns hidden treasures in the coast of Portugal? According to sources spices, ceramics and cannons engraved with Portugal's coat of arms all lie around the wreck, found near Cascais, close to the capital Lisbon. Meanwhile the team believes the ship was returning from India when it sank sometime between 1575 and 1625 and hence this was at the height of Portugal's spice trade with Asia. Project director Jorge Freire told news agency that it is situated at a depth of 12m (40ft) the wreck was very well preserved.
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