Ananda: Includes gentle postures that focus on proper body alignment and controlled breathing. Ishta: Great for stress reduction, Ishta yoga uses poses, visualizations, and meditations to open up energy channels in the body. Iyengar: Focuses on strength, flexibility, and balance with an emphasis on precise body alignment and the use of tools to help the less flexible.
TriYoga: Focuses on flowing, gentle,
dance-like movements. Precise alignment is not as important in this practice. Restorative:
Vigorous Yoga practice
Anusara: Playful, heart-opening but challenging postures follow precise alignment protocol. Ashtanga: Connects the movement to the breath and is physically demanding. It increases circulation, flexibility, stamina, and strength. Power yoga is the American rendition of ashtanga.
Bikram: Similar to ashtanga but with a precise sequence of movements performed in a heated room, which helps with detox and reducing injury risk. Vinyasa: This yoga flow is physically demanding but accessible as you move through a series of postures that connect movement to breath.
Bengaluru likely to receive rainfall on November 16-17 & 22-23 As per report Bengaluru, Mysuru and a few other places in southern Karnataka are expected to receive rain showers this week due to the influence of cyclone Gaja, set to make landfall in Tamilnadu on Wednesday. Meanwhile the Karnataka State Natural Disaster Monitoring Centre (KSNDMC) has predicted cloudy weather with light rains in Bengaluru on November 16.
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