Ananda: Includes gentle postures that focus on proper body alignment and controlled breathing. Ishta: Great for stress reduction, Ishta yoga uses poses, visualizations, and meditations to open up energy channels in the body. Iyengar: Focuses on strength, flexibility, and balance with an emphasis on precise body alignment and the use of tools to help the less flexible.
TriYoga: Focuses on flowing, gentle,
dance-like movements. Precise alignment is not as important in this practice. Restorative:
Vigorous Yoga practice
Anusara: Playful, heart-opening but challenging postures follow precise alignment protocol. Ashtanga: Connects the movement to the breath and is physically demanding. It increases circulation, flexibility, stamina, and strength. Power yoga is the American rendition of ashtanga.
Bikram: Similar to ashtanga but with a precise sequence of movements performed in a heated room, which helps with detox and reducing injury risk. Vinyasa: This yoga flow is physically demanding but accessible as you move through a series of postures that connect movement to breath.
Sakshi Ratings in Election Week Indicate YSR Congress Victory Elections are done and dusted and the Voters' Verdict is sealed in Electronic Voting Machines which will be opened only on May 23rd. The Election Commission even banned the Exit Polls until May 19th which is when the last phase of General Elections will conclude. So, there is absolutely no clue about what is the verdict of the people.
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