Indiaherald Group of Publishers P LIMITED

X
close save
crop image
x
TM
Sat, Apr 20, 2019 | Last Updated 11:41 am IST

Menu &Sections

Search

Tips for Fasting during Navaratri

Tips for Fasting during Navaratri
Tips for Fasting during Navaratri
http://apherald-nkywabj.stackpathdns.com/images/appleiconAPH72x72.png apherald.com

Take vegetables that are rich in Vitamins A, B and C. A vegetable juice or concoction with lauki (bottle gourd), tomatoes, apple and a sprinkling of ginger serves this purpose best. Eat a lot of fruits that flush the liver of cholesterol accumulation. Apple, orange, papaya, guava, pomegranate, lemon juice and pear especially help to bring down cholesterol. Lemon juice can be taken with lukewarm water in the morning for much better detoxification.



Avoid full cream milk or preparations of condensed milk as it can overload the system and can cause lethargy too. Vegetarians can take overnight soaked almonds with raisins to boost body minerals. Those who are looking to lose weight with this Navaratri fast should be very choosy in their food.

Tips for Fasting during Navaratri

Preparations of lauki, pumpkin, fruits such as apple, pear, cucumber, mashed potato, phul makhane (puffed lotus seed) are advisable. Drinking lemon juice in lukewarm water with an empty stomach in the morning is a must. Needless to say, avoid heavy foods like full-cream milk, paneer, sabudana and kuttu.


Tips for Fasting during Navaratri
5/ 5 - (1 votes)
Add To Favourite
More from author
Decades long rivalry ends peacefully between Mayawati & Mulayam
Why Priyanka Chaturvedi quit Congress?
Tamilnadu Final voter turnout was 71.87%
This 100 year Man ready to cast his vote for Kerala LS Polls
Will TDP have advantage over YSRCP for the big day?
Will Rajinikanth political entry coincide with next Assembly polls?
Should people's grievances & issues also wait till AP results are out?
Will Jagan save the punters this time?
Man kills wife by cutting head!
BJP MLA says Kumarasamy is buffalo!
Tik Tok removed by Google from Play store!
Chennai Beach - Arakkonam - Chengalpet services coming soon!
Karnataka IAS officer suspended for checking Modi's helicopter?
North Korea oversees test of new weapon -KCNA
Reliance registered as seller on online stopped accepting fresh orders for products
Why Sundar Pichai did not cast his vote in Tamilnadu?
Karnataka & West Bengal face violent situation during second phase of voting
Will Pawan come in front of media & boast of CM seat his party will win?
Earth's surface has been warming globally over the past 15 years: NASA
Kunwer Sachdeva, History Maker Founder & CEO, Su-Kam
BJP Member says She will change constitution!
Kamal's apology to buffaloes!
Sony's play station 5 arrives!
Kamal Haasan trolled by director!
564 wheel chairs used across Nilgiri constituency to help differently-abled voters
Volunteers encourage people to vote in Mandya
Tamilnadu recorded 39.49% voting till 1 p.m
Donald Trump vetoed a bill to end support for Saudi-led war in Yemen
Tamilnadu records highest voter turnouts among 11 states
Why IT conducts raids in TN against leaders in opposition to BJP?
PM Modi calls All Youngsters to polling booths to strengthen democracy
Tamilnadu interiors to experience heavy rain in next 24 hours
Overall poll percentage for Tamilnadu was 13.48% till 9 am
All voters come out to vote: DMK President MK Stalin
Twitter account, RG-Wayanad caters to needs of Kerala media
Voting in Phase 2 Lok Sabha Election begins
About the author

Bharath has been the knowledge focal point for the world, As Darvin evolution formula End is the Start ... Bharath again will be the Knowledge Focal Point to the whole world. Want to hold the lamp and shine light on the path of greatness for our country Bharath.