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Tips for Fasting during Navaratri

Tips for Fasting during Navaratri
Tips for Fasting during Navaratri
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Take vegetables that are rich in Vitamins A, B and C. A vegetable juice or concoction with lauki (bottle gourd), tomatoes, apple and a sprinkling of ginger serves this purpose best. Eat a lot of fruits that flush the liver of cholesterol accumulation. Apple, orange, papaya, guava, pomegranate, lemon juice and pear especially help to bring down cholesterol. Lemon juice can be taken with lukewarm water in the morning for much better detoxification.



Avoid full cream milk or preparations of condensed milk as it can overload the system and can cause lethargy too. Vegetarians can take overnight soaked almonds with raisins to boost body minerals. Those who are looking to lose weight with this Navaratri fast should be very choosy in their food.

Tips for Fasting during Navaratri

Preparations of lauki, pumpkin, fruits such as apple, pear, cucumber, mashed potato, phul makhane (puffed lotus seed) are advisable. Drinking lemon juice in lukewarm water with an empty stomach in the morning is a must. Needless to say, avoid heavy foods like full-cream milk, paneer, sabudana and kuttu.


Tips for Fasting during Navaratri
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