Yesterday we saw about few benefits of doing Surya Namaskar by early morning. It had lots of benefits. It completely provides us new shape. So let's see the rest of the benefits today. The Yoga makes our body flexible. If you do it on regular basis, it can improve the flexibility in limbs and spine.
It also ensures a better functioning of digestive system. The Postures will help to increase the blood flow to digestive tract. The forward bend pose will help increase your abdomen space which will aid in releasing the trapped gases from your system. It provides a calmness to mind.
The asanas will definitely provide a sense of calmness to mind. Now we are going to say an important point. Doing Surya Namaskar on a regular basis can flatten your tummy. It also improves digestive system and elongates the abdominal muscles.
The unwanted belly fat vanishes by doing Surya Namaskar on regular basis. Women who have irregular menstrual cycles also can regulate it and it helps in childbirth. The movements of the Sun Salutation brings down blood sugar levels.
