Cabbage also contains small amounts of other micro nutrients, including vitamin A, iron and riboflavin. It is essential for many important processes in the body, including energy metabolism and the normal functioning of the nervous system. In addition, cabbage is high in fiber and contains powerful antioxidants, including polypenols and sulfur compounds.
To stay healthy always everyone is talking precautionary measures by protecting their body by doing exercises and eating nutritious foods. Usually optimal health involves four steps. Good nutrition, adequate rest, exercise and positive mental attitude. No one can avoid available vegetables and fruits which are dipped in dangerous chemicals.
Iron is a part of many enzymes and is used in many cell functions. Enzymes help our bodies digest foods and also help with many other important reactions that occur within our bodies. When our bodies don't have enough Iron and many parts of our bodies are affected. Iron deficiency is either due to increased need for Iron by the body or a decreased absorption or amount of iron taken in.
Drink it early morning on an empty stomach: Drinking coconut water first thing in the morning on an empty stomach can help in many ways. Coconut water contains lauric acid, which helps in boosting your immunity, kick-starting your metabolism and facilitating weight loss. Pregnant women are often recommended to have coconut water to fight dehydration and constipation. It also helps relieve morning sickness and heartburn, which are common symptoms of pregnancy.
It aids in weight loss. If diet just doesn’t seem to be helping you lose weight, try drinking water stored in a copper vessel on a regular basis. Apart from fine tuning your digestive system to perform better, copper also helps your body break down fat and eliminate it more efficiently.
Green tea may help lower the risk of several diseases. However, the optimal amount to drink may depend on the disease. Oral cancer: In a large observational study, women who drank three to four cups of green tea daily were the least likely to develop oral cancer.
Rich in Calcium
Ragi flour is one of the best non-dairy sources of calcium when compared to any other grains. According to the National Institute of Nutrition in India, 100 grams of Ragi contains 344 mg calcium. Calcium is critical for healthy bones and teeth and prevention of osteoporosis a disease which weakens the bones.
Take 10 black pepper corns (not grounded or powdered pepper) and boil them in a glass of water. Boil the water till it reduces to half a glass. Filter the pepper corns and allow the mixture to get lukewarm. Mix a spoon of honey and take small sips. It will decrease symptoms within a few hours and then repeat.
Detox Ginger Bath: Take 1/2 cup of Epsom salt and add 2 tsp ground ginger (either from your spice collection or you can grind it yourself!). Fill the tub like usual and pour your ingredients in. The ginger increases circulation and boosts immunity while Epsom salts soothe muscles and give you some much-needed magnesium.
Coconuts grow on large palm trees known scientifically as Cocos nucifera. Despite the name, the coconut is botanically considered a fruit rather than a nut. Meanwhile Coconut water is the juice found in the center of a young, green coconut. It helps nourish the fruit.
This vegetable is extremely rich in vitamin C, calcium and selenium. Eating broccoli also detoxifies your body after exposure to food or airborne carcinogens and other oxidants. This activity can be attributed to sulforaphane, an important phytochemical in broccoli. In fact, one study proved that ingesting cruciferous veggies like broccoli can protect cells from DNA damage.
Eating your veggies raw means you will likely get more water soluble nutrients vitamin C, and B vitamins than from eating cooked vegetables. However, even cooked veggies can supply plenty of vitamin C, so you can still meet your needs over the course of the day.
Anthocyanins have consistently shown to reduce inflammation. Because chronicle inflammation is one of the underlying causes of many diseases of our times. Including Alzheimer’s disease, asthma, heart disease, allergies, type 2 diabetes, arthritis and joint disease, depression, some types of cancer, and obesity.
Leafy greens should be a regular part of your diet. Aside from being high in vitamin A, leafy greens are also a good source of calcium. If you don't eat dairy, be sure to load up on deeply colored greens to get enough of the essential mineral. But, your doctor might ask you to ration these leafy greens as they are high in vitamin K, which could interfere with your medication.
Its versatility lies in the fact that it is a storehouse of vitamin A, B, C, E and zinc, potassium and magnesium. It consists of benign amino acids that armor against allergies. The elasticity of the skin is maintained through the presence of B6 present in bananas.