Ginger Boil one half teaspoon of freshly ground ginger in a cup of water for five to seven minutes and add a little sugar. Drink this three times a day after meals. Do this for about one month or more.
Cinnamon Simply add one half teaspoon of cinnamon powder to a glass of milk. Drink this daily for several weeks. You can also drink cinnamon tea, sprinkle cinnamon on your foods, or chew cinnamon sticks regularly.
Iron is a part of many enzymes and is used in many cell functions. Enzymes help our bodies digest foods and also help with many other important reactions that occur within our bodies. When our bodies don't have enough Iron and many parts of our bodies are affected. Signs of Iron deficiency include fatigue, decreased work and school performance, difficulty in maintaining body temperature and decreased Immune function.
Berries are also a good source of ellagic acid, another antioxidant that helps decrease inflammation that exacerbates joint pain.
Nuts Nuts are loaded with healthy fats and antioxidants that help the body fight off and repair damage caused by inflammation. Orange Vegetables Thanks to their vitamin A and beta-carotene, orange vegetables are strong inflammation fighters. These veggies are also rich in beta-cryptoxanthin, which may ward off inflammation-related disorders like rheumatoid a
Improves Digestive Problems and Cholesterol Levels
Fenugreek may help with numerous digestive problems, such as upset stomach, constipation and inflammation of the stomach. For instance, the water-soluble fiber in fenugreek, among other foods, helps relieve constipation.
People with osteoarthritis often have joint pain and reduced motion. Unlike some other forms of arthritis, osteoarthritis affects only joints and not internal organs. Rheumatoid arthritis, the second most common form of arthritis affects other parts of the body besides the joints. Osteoarthritis is the common type of arthritis among all women who has crossed 50 years.
When you wear heels, your entire body’s weight is placed on the ball of your foot and your heel is used for balance only. Otherwise, without extra padding on the ball of your foot, heels can become immensely uncomfortable, and even painful.
During winter season many people with dry skin are affected by eczema and dry skin. Moisture your skin with moisturizing creams and lotions and apply in the affected dry areas with the lotion and cream and massage it gently. Moreover the common winter season ailments are heart attack, asthma, joint pain, itchy skin and sinusitis. Itchiness occurs because of low humidity and some homemade remedies prescribed by old grandma's.
A survey says that women who sleep less than seven hours are seen increased in their weight than woman who sleeps for seven hours. Drinking too much of sugar sweetened drinks and sugar also increases weight in your body. There are more chances for belly fat for people who do work before laptop and personal computer, as fat gets deposited in the belly as physical work is totally absent in them. Protein is the macro nutrient which helps in weight reduction.
Smoking cigarette is the major cause for lung disease and pulmonary disease too. Cigarette smoke narrows air passage of toughens the breathing. Secondary smoking is also another reason for lung infection. When you move in crowded area chances of getting infections may increase respiratory disorder.
Studies reveal that consumption of two tablespoon of coconut oil daily reduces belly fat to some extent. Carbohydrates are nothing but rice which adds more weight in your body. Reduce usage of rice in your diet gradually. Many takes rice in the form of idli, dosa, idiyappam, aappam and variety rice which is nothing but carbohydrates which aids in increased fat to our body.
Some dietary changes may help to complement medical treatment for ulcers, such as avoiding spicy foods like black pepper or chilies. These foods won’t cause an ulcer, but they may aggravate them and make them worse. If you find a particular food upsets your ulcer, you should avoid it.
Prevent cancer and heart diseases It contains flavonoids and antioxidants which help reduce the risk of some cancers and heart disease. 2. Reduce ulcers and other gastrointestinal disorders Recent research shows that honey treatment may help disorders such as ulcers and bacterial gastroenteritis. This may be related to the 3rd benefit.
At this time, sip on clear, still liquids such as fruit juice without added sugar. After each loose stool, replace lost fluids with at least one cup of liquid. Do most of the drinking between, not during meals. Consume high-potassium foods and liquids, such as diluted fruit juices, potatoes without the skin, and bananas. Consume high-sodium foods and liquids, such as broths, soups, sports drinks, and salted crackers.
At this trend your body uses calcium to build healthy bones and teeth, keep them strong as you age, send messages through the nervous system, help your blood clot, your muscles contract, and regulate the heart’s rhythm. If you don’t get enough calcium in your diet, your body will take calcium from your bones to ensure normal cell function, which can lead to weakened bones or osteoporosis.
Anything that's deep-fried in oil can add to inflammation throughout your body. Especially avoid Trans fats. It can raise your LDL "bad" cholesterol and lower HDL "good" cholesterol, which increases your risk for heart disease. Check food labels on baked goods and crackers, and avoid "partially hydrogenated oils" and "vegetable shortening."