Follow these Yoga Poses for curing Diabetes
Experts say this is one of the best options for a diabetic and this is a very effective form of pranayama. Sit down on the floor in a comfortable cross legged position. Firstly take a deep breath and then exhale quickly, making a sound. Moreover always remember while doing Kapalbhati, you have to forcefully and quickly exhale and slowly and deeply inhale and continue doing this for 10 times and then release.