Diet to be taken during Diarrhea
At this time, sip on clear, still liquids such as fruit juice without added sugar. After each loose stool, replace lost fluids with at least one cup of liquid. Do most of the drinking between, not during meals. Consume high-potassium foods and liquids, such as diluted fruit juices, potatoes without the skin, and bananas. Consume high-sodium foods and liquids, such as broths, soups, sports drinks, and salted crackers.