Can Yoga help you reduce weight?
Usually experts agree that increasing your physical activity level is a good first step towards losing weight. Accordingly with that in mind, it is important to choose the right style of yoga. Meanwhile if your goal is weight loss, choosing one of the vigorous, flowing styles of yoga, such as Ashtanga, Vinyasa or Power Yoga, is the smart choice. These classes traditionally last 90 minutes, and can most definitely have a cardiovascular benefit.