No outings, no late night parties, no birthday dinners and, above all, no movies at cinema halls while dealing with both work and kids at home this curfew-like atmosphere is unprecedented for many due to a global health crisis. Panic is bigger threat that the actual one so stick to reliable sources of information and restrict how much you consume news to a maximum of 1-2 times a day.
"There is a line between caution and panic, one that we must not cross. It's important to check facts and be mindful of the information we ourselves read and forward on social media. Also promote stories of strength and positivity in these times of distress".
Till the time you are home, do indoor productive and pleasurable activities such as reading, learn something new such as guitar, socialise with family while safety and cleanliness on top of your mind.