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Sun, Aug 18, 2019 | Last Updated 9:01 am IST

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Body heat be reduced by these steps

Body heat be reduced by these steps
Body heat be reduced by these steps
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Cool Water 
As soon as you notice an increase in body temperature and drink a tall glass of cool water. Then, sip some cool water every 15 minutes. This will help prevent dehydration, which can worsen your condition. Another option is to add ice cubes to a foot tub filled with cool water. Immerse your feet in the bucket for 15 to 20 minutes. You can also enjoy a cool bath to reduce body heat.

Body heat be reduced by these steps

Lemon 
Squeeze the juice from ½ lemon into a glass of water. Add 1 teaspoon of honey and a pinch of salt to it. Drink about 3 glasses of this refreshing drink a day.


Watermelon 
Watermelon aids in quickly reducing body heat due to its high water content. A potent detoxifier, this fruit helps remove harmful toxins from the body, which can contribute to body heat. Eating watermelon regularly, especially during the summer season, will also help keep you hydrated.


Body heat be reduced by these steps
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